What adults should track for everyday health

What adults should track for everyday health:

Hydration
Are you drinking enough water throughout the day? Most adults benefit from consistent water intake, especially when combined with adequate electrolytes. This is particularly important if you sweat frequently, work outdoors, or follow higher-protein or ketogenic diets.

Physical Activity
The goal of 150 minutes of movement per week can be as simple as 22 minutes a day. Walking, yoga, stretching, and strength training all count—variety helps support joints, muscles, and balance.

Sleep
Are frequent nighttime bathroom trips, mental racing, or discomfort keeping you awake? Waking up feeling rested is just as important as how many hours you sleep.

Mood & Mental Health
Stress, emotional strain, and mood changes can directly influence physical health, pain levels, and recovery. Your nervous system plays a key role in how your body adapts to stress.

Blood Pressure & Heart Rate
Tracking these regularly—even at home—can help you notice trends and fluctuations early so you can address concerns appropriately.

Nutrition
Rather than focusing on perfection, prioritize food quality and portion awareness. Real, nutrient-dense foods support energy, healing, and overall function.

Why tracking your health matters:

• Accountability: What you track, you’re more likely to improve

• Customization: Adjust habits based on what is or isn’t working for your body

• Motivation: See progress in sleep quality, energy, or weight maintenance

• Early Detection: Spot changes early and seek care when needed

Nutritional & Hydration Support Available in Our Office

Even with healthy intentions, not everyone gets all essential nutrients from food alone. To support overall wellness, we offer carefully selected supplements in our office:

• ActivNutrients® by Xymogen – A comprehensive multivitamin designed for individuals who may not consistently eat a balanced, nutrient-rich diet.

• Electrolyte Select® by Moss Nutrition – A clean electrolyte option with highly bioavailable sodium and potassium, ideal for those who exercise often, work outdoors, are seniors, or follow high-protein or ketogenic diets.

👉 Have questions about hydration, nutrition, or daily health tracking?
Ask us at your next visit or contact our office—we’re happy to help guide you toward options that best support your body and lifestyle.

—
Dr. Janel Ramlal Chiropractic